I am so tight today. Especially my hamstrings. I'm thinking it must be a result of the 50-reps of squats yesterday (combined with dog walk/runs every day and basketball 3 days a week). I'm always quite happy when Sunday rolls around and I can rest my body. This is the result of having two different exercises that I like to do too much to skip. I just need to keep doing my mobility work every day before I exercise and get better at doing my stretching afterwards. I also am looking forward to getting a massage sometime this week (my massage therapist is getting back in town after an extended trip to Central America). It's gonna hurt.
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