The last few days I have had trouble with my energy. I'm fairly sure this is linked to my new basketball habit. My body is a bit sore, but the main problem is that my energy level is just not where it should be. It feels like I did when I started lifting. I got through that by simply continuing to work through it and giving my body time to catch up. That's the strategy that I'm going to use this time. I'll give it a couple of weeks and then re-evaluate. I'll also be sure to eat enough every morning before and after my lifting and hoops so that I maintain my muscle.
I'll report back in a couple of weeks.
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