Showing posts with label Lynx. Show all posts
Showing posts with label Lynx. Show all posts

Tuesday, April 7, 2009

Easing the hand stress on deadlifts

I got my Lynx Performance Grips yesterday in the mail — just in time for my heavy deadlifting this morning. I still have the big exposed piece of flesh on my hand that I wrote about previously from my last heavy deadlifting session (and that was the impetus for their purchase along with the recommendation by Eric Cressey).

My impressions of this product? Good stuff. I have lifting gloves but I have found that they make it more difficult for me to hold onto the bar so I have tended not to use them much with heavy lifting. With these grips I immediately noticed the decrease in strain on the skin of my hands. No surprise since these are not much more than a couple millimeter-thick piece of rubber placed in between my hands and the rough texture of the bar. I'm guessing this will lead to a decrease in the level of callouses that I currently have. The question in my mind was how much these would affect my ability to hold the bar. It appears that, overall, they didn't increase or decrease my ability to hold the weight. Given the increase in comfort and the decreased odds of ripping the skin off my hands, I will continue to use these grips when deadlifting heavy weights.

Tuesday, March 31, 2009

Lifting when you don't wanna

It wasn't that I was sick or anything. And it wasn't like I really was dreading going to lift. No, it was just that I wasn't really fired up to lift. I usually am, so that was sorta weird. And it was a "heavy" day, a day that I usually love. But I was just a little low on energy. I still lifted, finished the whole workout, but I took longer in-between sets as a means of compensating.

It probably didn't help that this is a ridiculously tiring workout. The first superset was chin-ups and DB decline bench press. That is just a warm-up for the deadlift and single-leg standing calf raise. On the deadlift I did 25 reps of 290 OTB (335 total). It took me 8 sets with 3 of the last 4 sets being doubles. Boy was I tired. And on the 25th deadlift I tore a huge callous off the middle finger of my left hand. Ouch. It was going to be the last rep no matter whether it was my 25th rep or not — I wasn't lifting any more with that hand.

On that topic, I just ordered Lynx Performance Grips. They're recommended by Eric Cressey as being easier on the hands. I guess I'll find out if they work.