I am so tight today. Especially my hamstrings. I'm thinking it must be a result of the 50-reps of squats yesterday (combined with dog walk/runs every day and basketball 3 days a week). I'm always quite happy when Sunday rolls around and I can rest my body. This is the result of having two different exercises that I like to do too much to skip. I just need to keep doing my mobility work every day before I exercise and get better at doing my stretching afterwards. I also am looking forward to getting a massage sometime this week (my massage therapist is getting back in town after an extended trip to Central America). It's gonna hurt.
Showing posts with label stretching. Show all posts
Showing posts with label stretching. Show all posts
Sunday, March 29, 2009
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